Weigh In record (no journal entry) for 11 March 2021
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80.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 128.67g | Prot: 101.85g | Carbs: 27.75g.
Breakfast: Iceberg, Yeşil Zeytin, Avokado, Beyaz Peynir, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Hindistan Cevizi Yağı, Hardline MCT Oil, Nature's Supreme Collagen Peptides . Dinner: Yumurta, Ta!Da! Kıyma Kavurma. more...
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Losing 9.1 kg a Week
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