Weigh In record (no journal entry) for 01 December 2013
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1439 kcal
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Fat: 37.65g | Prot: 197.51g | Carbs: 67.02g.
Lunch: Cebolas, Gomes da Costa Filés de Sardinha em Óleo, Omelete ou Ovos Mexidos. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Parmalat Leite Desnatado, Parmalat Leite Desnatado, Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero. more...
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Gaining 2.1 kg a Week
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