Weigh In record (no journal entry) for 11 March 2021
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73.7 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.67g | Prot: 67.73g | Carbs: 190.68g.
Breakfast: Suzi Wan Sambal Oelek, Banaan, Carrefour Sojadrink Natuur, Ei, Havermout. Lunch: Rozijnen (zonder Pit), Gemengde Notenmix. Dinner: Knoflook, Baresa Zwarte Olijven zonder Pit, Carrefour Pita Large, Carrefour Gemengde Sla, My Best Veggie Groenteschijf. Snacks/Other: AH Pitloze Witte Druiven , AH Aardbeien, Milsani Magere Platte Kaas. more...
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Losing 0.7 kg a Week
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Q@3foglio's Weight History
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