Weigh In record (no journal entry) for 11 March 2021
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 73.22g | Prot: 57.16g | Carbs: 130.50g.
Breakfast: Kaymak, Omlet Yumurta veya Sebzeli Karışık Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: İtalyan Sosu (Sirke ve Yağ ile yapılmış), Pınar Hindi Salam, Kepekli Ekmek. Dinner: Tereyağı, Kepekli Ekmek, Tavuk Çorbası, Patates (İçi, Tuzlu, Haşlanmış), Dardanel Çanakkale Sardalya. Snacks/Other: Algida Maraş Usulü Dondurma, Yaş Pasta, Nestle Antep Fıstıklı Bitter Çikolata. more...
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1821 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mukdsdügr's Weight History
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