Weigh In record (no journal entry) for 11 March 2021
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100.8 kg
Lost so far: 8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.30g | Prot: 37.43g | Carbs: 282.62g.
Breakfast: Roti Isi (Campur Kering, Komersial), Cadbury Dairy Milk Chocholate, Tropicana Slim Sweetener Classic, Kopi, Frisian Flag Purefarm Coconut Delight. Lunch: Indomie Mieghetti, Sambal Matah, Tempe Goreng Tepung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.7 kg a Week
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