Weigh In record (no journal entry) for 30 November 2013
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
1386 kcal
|
Fat: 37.71g | Prot: 88.00g | Carbs: 201.76g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Uncle Ben's Long Grain & Wild Rice, Progresso Chicken & Herb Dumplings Soup, Celery, Columbus Peppered Turkey Breast, Granny Smith Apples. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1596 kcal
|
Exercise:
STAIR CLIMBER - 15 minutes, Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|