Weigh In record (no journal entry) for 11 March 2021
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55.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.49g | Prot: 41.72g | Carbs: 108.18g.
Breakfast: Kiraz Domates, Wasa Original, Zeytin, Haşlanmış Yumurta, Bahçıvan Light Süzme Peynir. Lunch: İçim Laktozsuz Süt , Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Ceviz. Dinner: Mevsim Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Wasa Original, Danone Activia Sade. Snacks/Other: Badem, Ananas. more...
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Losing 1.1 kg a Week
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honeysucc's Weight History
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