Weigh In record (no journal entry) for 11 March 2021
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71.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 39.27g | Prot: 50.95g | Carbs: 178.52g.
Breakfast: 豆沙包, 全家 核桃乳酪麵包. Lunch: 7-11 特大熱拿, 水煮蛋. Dinner: 全家 老店滷雞腿便當. more...
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Losing 2.1 kg a Week
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Comments
10 Mar 21 by member: 火鍋小姊姊
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10 Mar 21 by member: 尼歐NEO
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11 Mar 21 by member: pop205
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