Weigh In record (no journal entry) for 10 March 2021
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86 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 41.58g | Prot: 31.71g | Carbs: 95.12g.
Breakfast: Kaffee. Lunch: Schweizer Käse, Aubergine, Risotto, Karotten, Zucchini. Dinner: Kaffee, Gemischter Salat, Gewürzgurken, Dinkelbrot, Cheddar-Käse, Cornatur Aufschnitt, Frischkäse. Snacks/Other: Protein Muffin, Clementinen, Mandelkuchen. more...
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Losing 2.8 kg a Week
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MiA Orca's Weight History
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