Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
luliiperez
Journal
10 Mar 21
luliiperez's Journal, 10 Mar 21
luliiperez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2021
59.1 kg
Lost so far:
18.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
792 kcal
Fat: 31.35g | Prot: 34.14g | Carbs: 101.67g.
Lunch:
El Noble Empanada de Carne Suave , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Papa al Horno (sin Comer la Cáscara), Repollo, Muslo de Pollo (sin Comer la Piel).
Snacks/Other:
Milka Alfajor Torta Oreo .
more...
1995 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 11 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
luliiperez's Weight History
View Complete History