Weigh In record (no journal entry) for 10 March 2021
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95.8 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.55g | Prot: 45.17g | Carbs: 152.57g.
Breakfast: Kepekli Ekmek, Zeytin, Kuru Çökelek, Fırında Patates. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Mercimek Köftesi. more...
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Losing 0.2 kg a Week
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Derya'nın eksileri's Weight History
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