Weigh In record (no journal entry) for 10 March 2021
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53.4 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 66.32g | Prot: 59.16g | Carbs: 17.54g.
Breakfast: Chá (Infusão), Café, Aurora Nata. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Friboi Carne Moída de Acém, Hortifruti Acelga. Dinner: Hortifruti Acelga, Friboi Carne Moída de Acém. Snacks/Other: Abacate, Carne de Porco do Lombo (Filé). more...
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Gaining 1.4 kg a Week
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fabt2020's Weight History
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