Weigh In record (no journal entry) for 10 March 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 27.52g | Prot: 98.54g | Carbs: 280.95g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Light String Cheese, Great Value 100% Whole Wheat Bread, Bomb Pop Popsicle, Malt-O-Meal Marshmallow Mateys, Pure Protein Vanilla Milkshake. more...
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1527 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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