Weigh In record (no journal entry) for 10 March 2021
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61.3 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.62g | Prot: 27.17g | Carbs: 114.08g.
Breakfast: Weizenbrötchen, Hemme Milch Schoko, Corny Schoko. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Caesar Chicken Salad. Snacks/Other: Arko Schokolinsen. more...
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Gaining 0.7 kg a Week
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