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madlizzie1
Journal
10 Mar 21
madlizzie1's Journal, 10 Mar 21
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At last its moving in the right direction, doing more open water swimming n snacking on grapes n carrots.
66.2 kg
Lost so far:
7.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1019 kcal
Fat: 26.17g | Prot: 67.04g | Carbs: 123.17g.
Breakfast:
Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats, Nutella Hazelnut Spread.
Dinner:
Asda Boil in The Bag White Rice, Chicken Breast, Mayflower Curry Sauce, Green Peas (Frozen).
more...
1510 kcal
Exercise:
Swimming (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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madlizzie1's Weight History
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