Weigh In record (no journal entry) for 10 March 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.30g | Prot: 48.48g | Carbs: 129.94g.
Breakfast: Dulano Delikatesse Hähnchenbrust, Milbona Bio Organic Mandel Drink, Im Nu Malzkaffee, Alnatura Rohrzucker, Mestemacher Leinsamenbrot, Aldi Rote Paprika. Dinner: Rote Paprika, Extra Natives Olivenöl, Zucchini, Pilze, Kohlrabi, Schafskäse. Snacks/Other: Gutes Land Milch 3,5%, REWE Bio Agavendicksaft, Dulano Mini-Geflügelwiener, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Dr. Oetker Grieß High Protein Pudding, Toffifee Toffifee, Toffifee Toffifee. more...
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Losing 4.2 kg a Week
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