Weigh In record (no journal entry) for 10 March 2021
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114.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 61.78g | Prot: 92.22g | Carbs: 57.08g.
Breakfast: Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Lunch: Schulstad Signaturbrød, K-Salat Finthakket Skinkesalat, Sæby Makrel Små Stykker i Tomat, Fiskemandens Marinerede Sild. Dinner: Øgo Røget Laks i Skiver, Avocado. Snacks/Other: Arla Hytteost, Gulerødder, Rema 1000 Kogt Skinke i Skiver. more...
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Losing 2.1 kg a Week
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