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dav67250
Journal
10 Mar 21
dav67250's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
92.9 kg
Lost so far:
15.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
654 kcal
Fat: 15.95g | Prot: 28.06g | Carbs: 94.95g.
Breakfast:
Kiwi, Oranges, Confitures et Conserves, Le Fleurier Margarine , Pain Blanc.
Lunch:
Marque Repère Macedoine.
Dinner:
Olives Vertes, Herta Tendre Noix Supérieur , Kiri Kiri, Salade Verte.
more...
1227 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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dav67250's Weight History
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