Weigh In record (no journal entry) for 10 March 2021
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59 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 116.78g | Prot: 63.00g | Carbs: 237.49g.
Breakfast: Pisang, Pisang, Pisang. Lunch: Mentimun (Kupas), Ikan Kembung, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Pangsit Polos, Cimol, SuperIndo Bakso Udang, Pisang, Telur Rebus. more...
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Losing 0.2 kg a Week
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