Weigh In record (no journal entry) for 10 March 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 63.17g | Prot: 86.26g | Carbs: 194.26g.
Breakfast: Sinaasappelen, Everyday Havermout, Ei, Boni Magere Melk, Koffie met Melk. Lunch: Peren, Balade Halfvolle Echte Boter, Ei, Passendale Classic, Meergranenbrood, Everyday Magere Melk. Dinner: Golden Delicious Appels, Vandemoortele Vinaigrette Light Fijne Kruiden, Aldi Schouderham, Philadelphia Kruiden en Knoflook Light, Lidl Gerookte Noorse Zalm Nautica, Wit Brood, Nutrisaveurs Kipfilet met Champignons in Room. Snacks/Other: Dr. Oetker Saroma Karamel, Koffie met Melk, Côte d'Or Pure Chocolade, Lotus Speculoos (7,5g), Aldi Eclair, Ambiente Witte Chocolade Praliné. more...
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1982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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poetsmadammeke's Weight History
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