Weigh In record (no journal entry) for 10 March 2021
|
57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 19.96g | Prot: 29.30g | Carbs: 36.59g.
Breakfast: Bawang Putih Dimasak , Tahu Kukus, Bakso Daging Sapi, Wortel Dimasak, Sayur Bening Bayam. Lunch: Tempe Goreng Tepung, Sayap Ayam (Kulit tidak Dimakan), Bakso Daging Sapi, Tahu Kukus, Wortel Dimasak, Sayur Bening Bayam. Snacks/Other: Nabati Wafer Krim Cokelat. more...
|
|
1526 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asti alifa's Weight History
|