Weigh In record (no journal entry) for 10 March 2021
|
54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 51.27g | Prot: 74.98g | Carbs: 175.12g.
Breakfast: Oyong, Bamboe Bumbu Bali, Jengkol, Tempe Goreng, Ikan Panggang, Sayur Bening Bayam, Tahu Goreng. Lunch: Jengkol, Bamboe Bumbu Balado, Bayam Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Sawi Putih. Dinner: Tahu Goreng, Bawang Putih Dimasak , Garam, Wortel Dimasak, Tahu, Brokoli Dimasak (dari Segar), Kecambah, Sawi Putih, Pangsit Polos. Snacks/Other: Kerupuk Asin, Pisang Kepok Rebus, Jeruk Nipis, Jeruk. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restyfiyah72's Weight History
|