|
Iseng nimbang time!!!!
Terakhir nimbang di tgl 28 feb.
Dan aku concernnya lebih ke build muscle jd gak musingin bbku harus turun banyak dlm tempo sesingkat-singkatnya
28/02/21 - 10/03/21 from 60kgs to 59kgs.
Skg posisiku lagi dirumah ortu, udah 2 mingguan.
Makannya pun 50% realfood, 50% funfood ( karena masakan emak lebih menggoda dibanding masakan realfoodku, sometimes surplus, disini sering hilang arah ke kerupuk dan tepung2n)
Tapi bb yurTAPI wo tetep jamlan 6 times in week ya. Ternyata tetep turun.
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 26.51g | Prot: 57.52g | Carbs: 148.41g.
Breakfast: Papaya, Banana, Cucumber, Hanacoll Collagen. Lunch: Chicken Breast (Skin Not Eaten), Egg, Nugteta Tahu Bakso, Sohun Kaca Sohun. Snacks/Other: Boiled Peanuts, Banana. more...
|
Losing 0.7 kg a Week
|