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Weight myself in the morning before drinks & breakfast ☺️
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 12.40g | Prot: 59.05g | Carbs: 111.85g.
Breakfast: Coles Baby Spinach, Egg White , Helga's Wholemeal Bread. Lunch: Cucumber (with Peel) , Cooked Salmon, Brown Rice (Medium-Grain, Cooked) . Dinner: Broccolini, Baked or Grilled Salmon, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Peach, Plum. more...
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Losing 4.6 kg a Week
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 Comments
🌟🌟🌟 Great result - first thing in the morning is the only time to weigh in in my opinion
09 Mar 21 by member: jomo1903
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That’s the way to do it.😊👏👏
09 Mar 21 by member: Shrewdness
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09 Mar 21 by member: trishjones
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