fabt2020's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

53.2 kg Lost so far: 8.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

874 kcal

Fat: 68.92g | Prot: 43.88g | Carbs: 27.31g. Breakfast: Aurora Nata, Café. Lunch: Carne Moída Refogada, Alface, Ovo Cozido. Dinner: Espinafre, Carne Moída Refogada. Snacks/Other: Abacate. more...

1687 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fabt2020's Journal, 09 Mar 21

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fabt2020's Weight History