Weigh In record (no journal entry) for 05 July 2018
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 46.72g | Prot: 72.09g | Carbs: 56.00g.
Breakfast: Café, Scala Queijo Prato, Ovo Mexido. Lunch: Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Aipim (Cozido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Piracanjuba Queijo Prato. more...
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