Weigh In record (no journal entry) for 09 March 2021
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 42.85g | Prot: 77.72g | Carbs: 23.59g.
Breakfast: Café com Leite Integral, Ovo. Lunch: Abobrinha Refogada, Peito de Frango. Dinner: Veneza Queijo Mussarela Ralado, Hellmann's Maionese, Cebolas, Abobrinha Refogada, Tomates, Tirolez Queijo tipo Cottage, Peito de Frango. more...
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436 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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WandyWonka's Weight History
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