Weigh In record (no journal entry) for 09 March 2021
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 41.33g | Prot: 105.92g | Carbs: 99.84g.
Breakfast: Ikan Tongkol, Tempe, Risoles, Pepaya. Lunch: Risoles, Ikan Tongkol, Kecambah, Tempe, Sosis Ayam, Telur Rebus, Nasi Putih. Dinner: Risoles, Kecambah, Ikan Tongkol, Nasi Putih, Sosis Ayam, Tempe, Telur Rebus. Snacks/Other: Indofood Gowell Sereal & Susu. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranty123's Weight History
|