Weigh In record (no journal entry) for 09 March 2021
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 63.89g | Prot: 82.56g | Carbs: 20.76g.
Breakfast: Queijo Mozzarella, Qualy Margarina Cremosa, Ovo Frito sem Gordura, Queijo Mozzarella. Lunch: Tal e Qual Adoçante , Nestlé Iogurte Natural Desnatado, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Azeitonas Verdes, Alface, Friboi Carne Moída Patinho, Abacate. more...
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3346 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Polyandraps's Weight History
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