Weigh In record (no journal entry) for 09 March 2021
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.93g | Prot: 38.25g | Carbs: 115.64g.
Breakfast: AH Pesto Rosso, Vitakrone Kip Curry, Vitalin Fibre+. Lunch: Afbakbroodje, Carrefour Gerolde Ansjovis met Kappertjes, AH Pesto Rosso. Dinner: Macaroni, Carrefour Mediterraanse Mix, My Best Veggie Falafel. more...
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Losing 1.4 kg a Week
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Q@3foglio's Weight History
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