romymund931's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

100.5 kg Lost so far: 14.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

380 kcal

Fat: 8.38g | Prot: 37.81g | Carbs: 31.32g. Breakfast: Kaffee. Dinner: Milbona High Protein Pudding Schoko, Bofrost Asia- Hähnchenpfanne mit Erbsennudeln. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...

2995 kcal

Exercise: spazieren gehen - 32 minutes, vibrationsplatte - 20 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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romymund931's Journal, 09 Mar 21

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romymund931's Weight History