Weigh In record (no journal entry) for 09 March 2021
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57.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 17.83g | Prot: 58.20g | Carbs: 41.19g.
Lunch: Nasi Merah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Gaining 2.1 kg a Week
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