Weigh In record (no journal entry) for 09 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.63g | Prot: 59.38g | Carbs: 140.42g.
Breakfast: Süt, Pide Ekmeği, Tulum Peyniri, Yumurta Omleti. Lunch: Susamlı Simit, Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Mısır Çorbası, Bulgur (Pişmiş), Et Sote. more...
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1691 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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gamzecicek88's Weight History
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