Weigh In record (no journal entry) for 09 March 2021
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.51g | Prot: 28.95g | Carbs: 175.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kapal Api Kapal Api Special, Tropicana Slim Sweetener Classic. Lunch: Pisang, Sari Roti Roti Tawar Gandum (1). Dinner: BonCabe Boncabe, Sawi Putih, Makaroni, ABC Saus Sambal , Saus Tiram, Sari Roti Roti Tawar Gandum (1), Telur. Snacks/Other: Getuk, Oishi Rin-Bee, Nabati Coklat. more...
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Losing 1.0 kg a Week
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