Weigh In record (no journal entry) for 08 March 2021
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97.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 71.24g | Prot: 70.87g | Carbs: 56.76g.
Breakfast: Kiivi, Foodin Chia-Siemen, Pistaasipähkinät, Milbona Turkkilainen Jogurtti 10%. Lunch: Oivariini Oivariini, Fazer Juuresleipä Bataatti & Linssi, Lohi, Kukkakaali, Valio Ruokakerma Mustapekka, Valio Koskenlaskija Voimakas. Dinner: Kananmuna, Oivariini Oivariini, Rainbow Emmentaljuustoraaste. more...
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2684 kcal
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Exercise:
hankilenkki - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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