Weigh In record (no journal entry) for 08 March 2021
|
84.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 68.71g | Prot: 47.82g | Carbs: 107.61g.
Breakfast: Tadım Gün Kurusu Kayısı , Fındık, Ceviz, Siyah Zeytin, Doğal Peynir, Karisik Tost. Dinner: Sütaş Ayran, Karisik Tost. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baharclgst's Weight History
|