Weigh In record (no journal entry) for 08 March 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.33g | Prot: 60.25g | Carbs: 280.01g.
Breakfast: Koffie, Balade Halfvolle Echte Boter, Sinaasappelen, Lidl Klaaskoek. Lunch: Peren, Granola, Milbona Magere Verse Kaas. Dinner: Lotus Speculoos (7,5g), Imperial Vanille Pudding, Groentensoep, Tomaten, Philadelphia Kruiden en Knoflook Light, Aldi Schouderham, Wit Brood, Zespri Kiwi Gold. Snacks/Other: Lotus Speculoos (7,5g), Lotus Speculoos (7,5g), Koekje, Mandarijn, Delhaize Pure Chocolade, Aldi Surimi Sticks, Côte d'Or Mignonnette Melk, Clementines, Water, Koffie. more...
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1982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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