Weigh In record (no journal entry) for 08 March 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.23g | Prot: 55.90g | Carbs: 101.58g.
Breakfast: Yakult Yakult, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tahu Kukus, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Uleg Sambal Pedas, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Telur Rebus. more...
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Losing 0.4 kg a Week
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nana yunita's Weight History
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