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nidyaananda
Journal
08 Mar 21
nidyaananda's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
74 kg
Lost so far:
0.9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
476 kcal
Fat: 10.53g | Prot: 14.63g | Carbs: 87.12g.
Breakfast:
Apel, Buah Naga, Lemon.
Lunch:
Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih.
Dinner:
Madu, Apel.
more...
1927 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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nidyaananda's Weight History
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