Weigh In record (no journal entry) for 07 March 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.12g | Prot: 66.62g | Carbs: 157.28g.
Breakfast: Crepes, Quaker Instant Oatmeal Grain, Milo Milo, Pisang. Lunch: Roma Malkist Crackers (3), Dua Kelinci Sukro Original, Kimbo Sosis Sapi, Sayur Bening Bayam, Nasi Putih, Sate Ayam, Pepes Tahu, Botok, Tahu Kukus. Dinner: Bango Kecap Manis, Soto Ayam. more...
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Losing 1.4 kg a Week
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