Weigh In record (no journal entry) for 08 March 2021
|
65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 52.35g | Prot: 39.52g | Carbs: 193.53g.
Breakfast: Pisang, Putih Telur Matang, Kurma, Nasi Goreng, Tahu Bakso. Lunch: Tahu Bakso, Nasi Putih, Telur Balado. Snacks/Other: Sari Roti Roti Tawar Gandum (2), ABC Kopi Susu, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|