Weigh In record (no journal entry) for 07 March 2021
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 65.73g | Prot: 177.51g | Carbs: 147.46g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Swift Filezinho Sassami Empanado, Swift Bife de Alcatra, Swift Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Potato, Padaria Pão Francês, Polenguinho Polenguinho Light, Tirolez Queijo Mussarela. Dinner: Swift Bife de Alcatra, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Yoki Amendoim. more...
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Losing 4.2 kg a Week
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rafaelviegas43's Weight History
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