Weigh In record (no journal entry) for 07 March 2021
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.94g | Prot: 44.97g | Carbs: 158.95g.
Breakfast: Yeşil Zeytin, Tatlı Kırmızı Biber, Domatesler, Tam Buğday Ekmeği, Çökelek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tahin Pekmez. Dinner: Tam Buğday Ekmeği, Karalahana Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Kahve (Demlenmiş), Hurma. more...
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1892 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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nertekin's Weight History
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