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pablodsalazar
Journal
26 Nov 13
pablodsalazar's Journal, 26 Nov 13
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Weigh In record (no journal entry) for 26 November 2013
100 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2013:
384 kcal
Fat: 3.80g | Prot: 22.02g | Carbs: 64.73g.
Breakfast:
Hallulla.
Lunch:
Coca-Cola Coca-Cola, Super Pollo Pechuga Deshuesada.
more...
3171 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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pablodsalazar's Weight History
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