Weigh In record (no journal entry) for 07 March 2021
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 67.76g | Prot: 76.37g | Carbs: 226.51g.
Breakfast: Boni Magere Melk, Ei, Everyday Havermout, Pur Natur Confituur Framboos, Sinaasappelen, Balade Halfvolle Echte Boter, Koffie. Lunch: Canderel Cankao, Everyday Havermout, Ei, Boni Magere Melk, Boni Magere Melk, Balade Halfvolle Echte Boter. Dinner: Koffie, Boni Chocolade Topping, Lotus Speculoos Roomijs, Peren, Groentensoep, Balade Halfvolle Echte Boter, Everyday Ontvette Schouderham, Everyday Bruin Brood . Snacks/Other: Côte d'Or Pure Chocolade, Koekje, Aldi Surimi Sticks, Colruyt Everyday Ontvette Ham. more...
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1988 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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poetsmadammeke's Weight History
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