laetitiacid's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

72.7 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1156 kcal

Fat: 14.03g | Prot: 46.97g | Carbs: 214.15g. Breakfast: Jus de Pamplemousse Fraîchement Pressé, Bjorg Lait de Soja Nature Bio, Café. Lunch: Soupe aux Choux, Bio Nature Riz Complet Cuit. Afternoon Tea: Jus de Pamplemousse Fraîchement Pressé. Dinner: Bio Nature Riz Complet Cuit, Soupe aux Choux. more...

1885 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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laetitiacid's Journal, 07 Mar 21

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