shanintia's Journal, 30 Mar 09

Weigh In record (no journal entry) for 30 March 2009
76.7 kg Lost so far: 2.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2009:
1109 kcal Fat: 36.26g | Prot: 39.89g | Carbs: 173.64g.   Breakfast: creamer, coffee, post select, milk 2%. Lunch: parsley, bell pepper orange, snap peas, artichoke heart, carrot, whole wheat buns, turkey dog. Dinner: sausage, vodka sauce. Snacks/Other: apple, dark chocolate hershey kisses. more...
1898 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 4.8 kg a Week

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shanintia's Weight History


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