Weigh In record (no journal entry) for 06 March 2021
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 40.46g | Prot: 46.72g | Carbs: 220.58g.
Breakfast: Nasi Putih, Kubis Hijau Dimasak, Telur, Rose Brand Bihun Rasa Asam Pedas. Lunch: Sambal Goreng, Udang Goreng, Telur Puyuh, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). Snacks/Other: Cilok, Yakult Yakult. more...
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Losing 2.1 kg a Week
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