study0323's Journal, 06 Mar 21

Weigh In record (no journal entry) for 06 March 2021

58.7 kg Lost so far: 9.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

983 kcal

Fat: 26.15g | Prot: 39.22g | Carbs: 115.82g. Breakfast: 咖啡, 番薯/地瓜. Lunch: 木瓜, 熱奶咖啡, 豬大腸, 豬肝, 譚仔三哥米線. Dinner: 紅餐酒. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes. more...

steady weight


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study0323's Weight History