Weigh In record (no journal entry) for 06 March 2021
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 101.35g | Prot: 125.95g | Carbs: 79.31g.
Lunch: Coop Qualité & Prix Heidelbeeren, Magerquark, Ziegenkäse (Weich), Karotten, Migros Randen Gekocht, Champignons, Rote Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ei. Dinner: M-Classic Mandeln, Coop Qualité & Prix Poulet Schenkel, Le Gruyère AOC Gruyère, Fenchel, Gekochter Blumenkohl (Frischware), Brokkoli. more...
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2655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jetzt-jetzt's Weight History
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